Benefits of Sunshine

YOU NEED AN AVERAGE OF AT LEAST 10-15 MINUTES OF SUNLIGHT EVERY DAY TO PREVENT CANCER

A breakthrough study1 was recently published, which demonstrated just how important getting regular exposure to sunlight is for you.  Regularly spending even relatively short intervals of only 10 to 15 minutes in the sunlight allows your body to produce vitamin D, and having adequate vitamin D3 levels can drastically reduce your risk of colon and breast cancer.
The researchers, from the Moore’s Cancer Center at the University of California, San Diego (UCSD), estimated that by increasing vitamin D3 levels, particularly in countries north of the equator, 250,000 cases of colorectal cancer, and 350,000 cases of breast cancer could be prevented worldwide.